Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Brett Stewart, Jason Warner
Language: English
Pages: 52
ISBN: 2:00125741
Format: PDF / Kindle (mobi) / ePub
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
Build muscle
Boost endurance
Amplify explosive power
Improve agility
Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
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Used to improve athletic performance, burn fat and increase cardiovascular fitness. The sessions tend to be short, ranging from 5–20 minutes, and involve intensely focused work. How focused? How intense? Typically they’re anywhere from 75% to 100% max effort for the allotted work time. But don’t confuse short in duration with easy. There’s nothing easy about HIIT training. In fact, highly trained athletes typically turn to HIIT to boost their performance when traditional methods fail. HIIT is no.
Right? Well, no. Real life is a lot more complicated than just following an exercise regimen in a book written by a couple guys who spend far too much time thinking about this stuff (hey, we resemble that statement!). Seriously, every day is busy enough without trying to fit in hours at the gym or on the treadmill. There has to be a better, more efficient way to get–and stay–fit! Luckily, there is. With a simple, little piece of equipment and a 10- to 15-minute commitment three to five.
The wind noise as you jump. We use it when we’re looking to bust our butts and completely drain ourselves–we crank out a couple hundred in the shortest amount of time possible, mixing in some Double Unders. Talk about working up a sweat in under five minutes! Speed rope Before You Begin In order to focus on completing this program successfully, it’s important that you’re ready for the challenge and know your limits. When you begin any new exercise program, it’s imperative that you.
Just a small subset of jumps out there in the jump rope world. There are literally hundreds of jumps, some very acrobatic. If you feel adventurous enough and are so inclined, you can take the routines in an entirely new direction by enhancing them with these new jumps. We keep a curated list of some of the best jumps on our website, www.7weekstofitness.com. NOTE FOR THOSE RECOVERING FROM INJURY The Prep Program is a must! Don’t jump into a more advanced program and risk injury! The Prep Program.
Gains for a while and now have hit a plateau. Should I begin learning a new routine and figuring out new exercises? The programs here in Ultimate Jump Rope Workouts are designed to help with all of those fitness dilemmas and more. We’ve developed an easy-to-follow routine of physique-shredding and endurance-building activities coupled with exercises to target upper body, lower body and core strength to give you a full-body workout in just a fraction of the time it takes for you to find your.