The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age

The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age

John Berardi

Language: English

Pages: 256

ISBN: 1594863237

Format: PDF / Kindle (mobi) / ePub


With this powerful body transformation program, men and women discover how to kick their metabolism into high gear―and replace flab with lean, fat-burning muscle . . . in just 8 weeks

Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly―and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.

Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients―who include athletes, models, and ordinary men and women of different fitness levels―to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:

• the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel

• the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise

• the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

Racing Wisely: A Practical and Philosophical Guide to Performing at Your Personal Best

Swimming for Total Fitness: A Complete Program for Swimming Stronger, Faster, and Better

Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (2nd Edition)

Strong Enough? Thoughts from Thirty Years of Barbell Training

 

 

 

 

 

 

 

 

 

 

 

 

 

DUMBBELL CURL ON SWISS BALL Biceps A Sit on a Swiss ball with your knees bent and your feet flat on the floor. Hold a dumbbell in an over-hand grip at each side, with your arms straight. B Keeping your elbows close to your sides, raise one dumbbell, rotating your forearm until it is vertical and your palm faces your shoulder. Lower to the starting position and repeat with the other arm. Continue alternating left and right until you’ve completed 2 sets of 5 to 7 reps with each arm. CLOSE-GRIP.

Omelet, circling the entire perimeter to make sure it isn’t sticking. Then lift the skillet, simultaneously flipping the omelet with the spatula. Catch the omelet gently and ease the pan down to the burner. GREEK OMELET The spinach in this recipe helps you sneak in two Metafood servings—spinach and omega-3 eggs—during your first meal of the day. The spinach, feta, and olives are a delicious, salty, savory combination. Most diners serve some version of this omelet (sometimes without the olives),.

G carbohydrates, 8 g fiber, 5 g sugar, 17 g fat (8 g saturated, 7 g monounsaturated, 2 g polyunsaturated, 0.4 g omega-3, 1.1 g omega-6) SPINACH AND CHEESE OMELET Fresh spinach works best for this recipe. Buy a bag of prewashed baby spinach to speed up your meal prep. 4 egg whites plus 1 omega-3 egg, beaten 1 handful fresh spinach 1 slice mozzarella cheese Coat a skillet with olive oil cooking spray. Over medium heat, cook the eggs until firm on the underside. Flip the omelet and place the.

Metabolism Advantage dressing, 1 or 2 fish-oil capsules MEAL 4: Any Metabolism Advantage Super Shake, 1 or 2 fish-oil capsules, � teaspoon creatine MEAL 5 (DURING WORKOUT): � recovery drink MEAL 6 (POSTWORKOUT): � recovery drink MEAL 7: Greek Burger, Carrot Salad, 1 or 2 fish-oil capsules, 1 cup green tea Total-Body Strengthening Workout 5-MINUTE CARDIOVASCULAR WARMUP: Bicycling, walking, rowing, or stairclimbing SUITCASE DEADLIFT: 3 sets of 8–10 reps on each side Set 1 (right side):.

And do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does.

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