The Everything Low-Glycemic Cookbook: Includes Apple Oatmeal Breakfast Bars, Parmesan Artichoke Dip, Creamy Cauliflower Soup, Mushroom Pork Medallions, Almond Cranberry Biscotti ...and hundreds more!
Language: English
Pages: 304
ISBN: 1440570868
Format: PDF / Kindle (mobi) / ePub
An easy-to-follow plan for healthy weight loss!
If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a low–glycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.
Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:
- Strawberry-banana pancakes
- Spicy cilantro dip
- Butternut squash soup
- Poached chicken with pears and herbs
- Country-style pork ribs
- Easy vegetarian lasagna with spinach
- Grilled lemon-and-dill swordfish steaks
- Peanut butter–chocolate chip cupcakes
Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!
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Tablespoons olive oil 12 large eggs 2 medium zucchini 1 bell pepper, seeded and chopped 1 green onion (optional) 3 cups fresh spinach 1 cup cooked ham Preheat the oven to 350°F. Grease two muffin pans with olive oil. In a large bowl, whisk the eggs well. In a food processor, process the zucchini, pepper, and green onion until finely chopped but not smooth. Add the chopped vegetables to the eggs. Finely chop the spinach in the food processor and add to the egg mixture. Stir in the ham and.
To 350°F. Heavily grease an 81⁄2" × 41⁄2" loaf pan with nonstick cooking spray or olive oil. In a large bowl, whisk the almond flour, arrowroot starch, sea salt, and baking soda. Make a well in the center of the dry ingredients, and add the melted butter, vinegar, eggs, and bananas. Mix the wet ingredients into the dry ingredients until you have a thick batter. Fold the chopped walnuts into the batter. Pour the batter into the greased loaf pan. Smooth the top of the loaf with a spatula dipped in.
Vegetables are fork-tender. Stir. In a medium bowl, mix the water, oil, cornmeal, baking powder, and salt. Drop in 1⁄4-cup mounds in a single layer on top of the stew. Cover and cook on high for 20 minutes without lifting the lid. The dumplings will look fluffy and light when fully cooked. Per Serving: Calories: 204 | Fat: 6 g | Protein: 4 g | Sodium: 436 mg | Fiber: 5.5 g | Carbohydrates: 35 g | Sugar: 6 g | GI: Moderate Cheese Soufflé This recipe is a wonderful way to use up bits of cheese.
Yolks and pulse, adding salt, pepper, and curry powder. Place in a 1-quart soufflé dish, prepared with nonstick spray. Beat the egg whites until stiff. Fold into the eggplant mixture. Bake until puffed and golden, about 45 minutes. Per Serving: Calories: 126 | Fat: 9 g | Protein: 9 g | Sodium: 596 mg | Fiber: 3 g | Carbohydrates: 13 g | Sugar: 4 g | GI: Low Pumpkin Risotto This is a fine main course or a side dish, depending on what else you are serving. INGREDIENTS | SERVES 4 1 small pumpkin.
Next, spread the nuts evenly on a baking sheet lined with parchment paper or aluminum foil until they are completely cooled. Store them in an airtight container in the pantry for up to 2 weeks. Per Serving: Calories: 249 | Fat: 22.5 g | Protein: 2.5 g | Sodium: 98 mg | Fiber: 3 g | Carbohydrates: 12.5 g | Sugar: 9.5 g | GI: Very low Roasted Spicy Pumpkin Seeds This spicy seed recipe is sure to be a favorite snack for the family. They are quick to prepare and easy to grab for on-the-go snacks.