The Big Book of Healthy Smoothies and Juices: More Than 500 Fresh and Flavorful Drinks for the Whole Family
Language: English
Pages: 400
ISBN: 1440580375
Format: PDF / Kindle (mobi) / ePub
Hundreds of delicious smoothies and juices right at your fingertips!
Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as:
- Strawberry breakfast smoothie
- Cabbage kale cleanse
- Green lemonade smoothie
- Apple melon cooler
- Chocolate banana blitz smoothie
Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!
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OF HEALTH If your diet and lifestyle leave you feeling in need of refreshment and vitality, this smoothie is for you. Hydrating melon and citrus combine with rich greens to provide a revitalizing lift. INGREDIENTS 1 cup watercress 2 cups watermelon 1 cup pineapple, peeled and cored 1 cup kefir Yields: 3–4 cups Per 1 cup serving • Calories: 83 • Fat: 2g • Protein: 3g • Sodium: 36mg • Fiber: 1g • Carbohydrates: 14g Combine watercress, watermelon, pineapple, and 3⁄4 cup kefir in a.
Bananas taste great, this combination makes for an amazingly nutritional treat for youngsters. The rich potassium, magnesium, B6, and electrolyte stores of the bananas add to the vitamin C, saponins, and powerful antioxidants of the blueberries for a delicious way to promote heart health, mental clarity and focus, energy, and immune-fighting power! CHERRY VANILLA MILKSHAKE This recipe is one for the serious doubters who don’t believe a child will consume greens blended in a smoothie.
• Carbohydrates: 19g Combine almonds with 1 cup of water in a blender and emulsify until no nut pieces remain. Add romaine, pears, cherries, and vanilla bean and blend until thoroughly combined. Add remaining water as needed while blending until desired consistency is achieved. AMAZING APPLES FOR DIGESTION Apples star in this delightful recipe because of their high fiber content. With the added benefits from pineapple’s vitamin C stores, this combination of deep greens, vibrant.
Vibrant-colored and deep-green vegetables, vitamin C is well known for its immune-system-boosting properties, but is also necessary for iron absorption and supports the growth and repair of cartilage, collagen, muscle, and blood vessels. Vitamin D. This vitamin is produced in our bodies as a result of exposure to the sun. You can get helpful supplies of vitamin D from fortified dairy products to protect your body from autoimmune diseases, cancers, osteoporosis, and hypertension. Vitamin E. This.
Its large responsibility in blood clotting. By consuming just 1 cup of savoy cabbage, you’ll be getting more than 90 percent of your RDA of vitamin K. THE SLUMP BUMPER With the energizing effects of natural sugars (fructose) found in sweet fruits and vegetables, there’s no comparison to energy drinks or junk foods that give you quick but short-lived energy. INGREDIENTS 1 cup spinach 2 pears, cored and peeled 1 cup cherries, pitted 1 banana, peeled 2 cups almond milk Yields: 3–4 cups.