The Belly Fat Cure Quick Meals: Lose 4 to 9 lbs. a week with on-the-go CARB SWAPS

The Belly Fat Cure Quick Meals: Lose 4 to 9 lbs. a week with on-the-go CARB SWAPS

Jorge Cruise

Language: English

Pages: 288

ISBN: 1401937128

Format: PDF / Kindle (mobi) / ePub

Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals™ gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free! Dig in.

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And broccoli fail. And this is such an easy one to get right … I’m actually devastated by this one. I love mixing up my meat and veggies, but sadly this mash-up misses the mark. Lean Cuisine Salisbury Steak with Macaroni and Cheese BELLY GOOD S/C Value = 3/2 I’m pretty sure Lean Cuisine has some kind of superpower. Just when it seemed all hope was lost, they swooped in with this bodacious combo to save the day! Lean Cuisine Roasted Turkey Breasts BELLY BAD S/C Value = 27/3 Anyone.

More. The true key to losing belly fat and keeping it off is simple: avoid hidden sugar. The Dangers of Belly Fat Why should you be concerned about belly fat? It’s about more than just looking good in your jeans. Belly fat is proven to be a contributor to three of the biggest killers in America: heart disease, cancer, and type 2 diabetes. In other words, you can literally gauge your life span by measuring your waistline. As if disease isn’t enough, the sugar that causes belly fat also.

This time, I picked up 8 Minutes in the Morning for Real Shapes, Real Sizes, and decided to give it a whirl. Shortly after, I read The Belly Fat Cure™. I couldn’t believe how much sugar I was eating! I still enjoy my treats, but only in moderation. I’m back to the weight I was on my wedding day, and I’m free to be happy again. Thank you, Jorge, for helping restore my confidence and hope in life! BEST TIP FOR SUCCESS: Keep a journal of your weight-loss journey. Losing weight affects you.

Over 15 languages. He has appeared on The Oprah Winfrey Show, The Dr. Oz Show, The Rachael Ray Show, the Today show, Good Morning America, and CNN. Jorge received his bachelor’s degree from the University of California, San Diego (UCSD); and has fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). SCAN THIS CODE TO FOLLOW JORGE AT: We hope you.

Struggle over what to order. This book is your road map. My most successful clients have lost 40, 60, and even 100 pounds because they were prepared. They had a plan. As your coach, I want you to understand that eating out is not failing. There are many days when I’m caught between work and spending time with my family, and I need to grab a meal on the run. The key is knowing what to eat. If you rush into a restaurant in the middle of a busy day without knowing your options, it will be difficult.

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