The 50 Best Green Smoothie Recipes: Tasty, fresh, and easy to make!
Language: English
Pages: 84
ISBN: B005V22AOG
Format: PDF / Kindle (mobi) / ePub
They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy!
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A mild-flavored smoothie that’s great to ease your family into blended drinks for breakfast, it’s like a thicker, light-green version of regular OJ, with the benefits of added nutrients found in iceberg lettuce: vitamins C, K, and iron. Yields 1 Quart Ingredients 1 cup iceberg lettuce 3 oranges, peeled 1⁄2 cup coconut milk Blend iceberg and oranges until just combined. Add coconut milk slowly while blending until desired consistency is reached. Per 1 Cup Serving.
Green like spinach, Swiss chard, kale, or wheatgrass for a similar effect. Yields 3-4 cups Ingredients 1 cup watercress 2 cups blueberries 1 cup blackberries 1⁄2" ginger, peeled 2 cups green tea Place watercress, berries, ginger, and 1 cup tea in a blender and blend until thoroughly combined. Add remaining 1 cup of green tea as needed while blending until desired consistency is achieved. Per 1 Cup Serving Calories: 60 Fat: 0g Protein: 1g.
Protein: 3g Sodium: 24mg Fiber: 2g Carbohydrates: 19g The Healing Power of Cloves Although most consider cloves an essential when it comes time to make pies for the holidays, Ayurvedic healers utilize this spice for its healing powers — it’s believed to alleviate symptoms of irregular digestion and malfunctioning metabolism. Although it is used in only small amounts, it’s antibacterial and antiviral properties in any amount can’t hurt! Good Morning Breakfast Smoothie.
1 cup romaine lettuce 1⁄2 cup broccoli 1⁄2 cup cauliflower 1 tomato 1 garlic clove 2 cups purified water Place romaine, broccoli, cauliflower, tomato, garlic, and 1 cup of water in a blender and blend until thoroughly combined. Add remaining 1 cup of water as needed while blending until desired consistency is achieved. Per 1 Cup Serving Calories: 16 Fat: 0g Protein: 1g Sodium: 12mg Fiber: 1g Carbohydrates: 3g Sweet Pineapple Smoothie.
1 cup romaine lettuce 1⁄2 cup broccoli 1⁄2 cup cauliflower 1 tomato 1 garlic clove 2 cups purified water Place romaine, broccoli, cauliflower, tomato, garlic, and 1 cup of water in a blender and blend until thoroughly combined. Add remaining 1 cup of water as needed while blending until desired consistency is achieved. Per 1 Cup Serving Calories: 16 Fat: 0g Protein: 1g Sodium: 12mg Fiber: 1g Carbohydrates: 3g Sweet Pineapple Smoothie.