Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
Language: English
Pages: 120
ISBN: 0938045369
Format: PDF / Kindle (mobi) / ePub
The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov's bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it.
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Pressing forward with your hands against your lower back or sacrum amplifies the effect of splits, lunges, and various back bends. Try this maneuver with the appropriate Super Joints and Relax into Stretch d r i l l s . If you are close to being able to do side splits you could try one of Bill ‘ S u p e r f o o t ’ Wa l l a c e ’s favorite stretches that will improve your splits in addition to mobilizing your lower back. Starting with your straight legs spread as wide as possible carefully.
P rovo c a t i ve perspective on resistance training, and charts a path to self-improvement that is abdominal development and stre t c h i n g . "—Cliff D.V., Honolulu, Ha w a i i both practical and elegantly simple. If building strength is your top priority, then Power to the Pe o p l e belongs at the top of your reading list. — Rob Faigin, author of Na t u r a l "I have experienced Pa vel Tsatsouline's methods up close and in person, and his scientific Ho rmonal En h a n c e m e n t a p p.
To blame. Surgeons who have to stand for hours over a table frequently suffer from bad backs, mentions Nikolay A m o s o v. The only way to prevent age related joint problems is through exercise, states Academician A m o s o v. If you have already hit the third stage do 200–300 full range movements per damaged joint and 100 for the ones that ‘are waiting for their turn’. The Academician urges you to ease into joint mobility training. Start with ten movements and add ten a week. An even.
Inches to your stretch; how to wait out tension as the key to greater mobility and a better stretch; how to fool reflexes into increasing the stretch; even effective strategies for the chronically inflexible. Relax Into Stre t c h is very effective and very highly recommended reading for men and women of all ages and physical conditions seeking to enhance their mobility and flexibility as part of an overall exercise r e g i m e n . — Midwest Book Review Foreword “Pavel has already.
Together. Keep the circles small. Squats have been unjustly criticized for the damage they could cause to your knees. They could—if you do them wrong. But properly performed deep free squats are essential for the knee joints’ health and mobility. Critics of full squats, with or without weights, usually refer to the study performed by Dr. Karl Klein at the University of Texas in the early sixties. Bill Starr who participated as a subject gave compelling arguments why the s t u d y ’s.