Smoothie Recipes for Optimum Health
Kevin Gianni
Language: English
Pages: 202
ISBN: 0978812336
Format: PDF / Kindle (mobi) / ePub
We've Gathered Over 165 Smoothie Recipes from the Experts So You Can Drink the Smoothies that They're Drinking I'm a pretty inquisitive guy and when I started to make smoothies regularly about 5 years ago, I was always wondering what everyone else put into their concoctions. What did raw food experts like Victoria Boutenko, Dr. Doug Graham and David Wolfe put in their own morning smoothies that I wasn't including. It kind of consumed me for a bit and so I wanted to see if anyone else wondered too...
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Pitted 1–2 teaspoons jalapeño (optional) Blend well and enjoy! Only add the jalapeños if you like your smoothie spicy! If you do include them but aren’t used to drinks with a ‘kick,’ start with less than 1 teaspoon, then add a bit more each time you make the smoothie. Contributed by: Rhio (www.RawFoodInfo.com) WHAT IS WILD JUNGLE PEANUT BUTTER? Wild Jungle Peanut Butter is made from organic Amazonian jungle peanuts, Brazil nut oil, and Himalayan pink salt. Jungle Peanuts contain 26% protein–.
Greens. 106 GREEN SMOOTHIES FOR OPTIMUM HEALTH, HEALING, AND CALMNESS Sweet and Sour Smoothie 2 cups apple juice, freshly made 3 Bosc pears 1 cup raspberries 4–5 kale leaves 1 teaspoon lemon juice Make the apple juice first, then pour it and the other ingredients into the blender. Mix to desired consistency, then serve chilled or as–is. The Bosc pears, firmer and denser than other pears, can be replaced with any other variety. Contributed by: Dorit (www.SerenitySpaces.org) Sweet Green 6.
Sunflower seeds 1 apple, cored 1 tablespoon chlorella, spirulina, or blue-green algae 1 teaspoon flaxseed, hemp, or evening primrose oil 1 tablespoon lecithin granules Pinch stevia (optional) Start by blending 1 cup of water and the sunflower seeds until smooth. Add the apple piece by piece and blend. Add the remaining ingredients and only enough water to achieve a thick shake consistency. If you like a nutty, chewy drink, add the sunflowers at the end and only blend for a few seconds. The.
On and definitions of certain entries can be found on pages denoted by an *. A Açaí 5* acidophilus 55*, 137 Adams, Mike i, 15, 67, 90, 130, 138, 144, 157 agave (See sweeteners) almond milk 6, 12, 19*, 27, 35, 48, 78, 81, 95, 96, 125, 130, 141 almonds 2, 19, 20, 41, 56, 61, 93, 115, 123, 127 raw almonds, actually raw? 41 aloe vera 6, 39*, 70, 138 amino acids 30, 48, 50, 51, 62, 89, 105, 128 Anderson, Anthony 6, 22, 39, 42, 78, 118, 124, 139 antioxidants 5, 7, 10, 11, 20, 27, 30, 31, 49, 50, 52,.
Smoothie 35 HealthyWay Berry Blaster 36 High Beta 37 Holiday Smoothie 38 Love in the Desert 39 Make the Sun Shine 40 Mango–Avo–Strawberry 42 Mango Goodness 41 Mango Madness 41 Mango Nectar 42 Mango–Purslane 43 Mellow Yellow for Digestive Ease 44 Mulberry–Caramel Decadent Delicacy 45 Muscle Builder, The 45 Orange Juice and…Mango or Papaya 46 Orange Juice and Tomato 46 Peanutty 48 Perfect Beauty Smoothie 49 Persi–Nana Chia 50 Pineapple–Mango Mood 51 Plantains and Water 52 Pomegranate Berry 52 Power.