Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan
Language: English
Pages: 272
ISBN: 0062424920
Format: PDF / Kindle (mobi) / ePub
Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!
Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:
• 3-Day Detox: pure, clean souping to jump-start your weight loss
• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals
• Maintenance Method: tips to keep you on this simple and sustainable plan
The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.
So grab your spoon and get ready to transform your body—and your life.
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Peeled and sliced 5 or 6 (1-inch) pieces fresh turmeric, peeled and sliced 1 bay leaf � cup organic miso paste of your choice Handful of fresh parsley leaves Himalayan or sea salt and freshly ground black pepper Heat the oil in a large pot over medium heat. Add the celery and leeks and sauté 5 minutes, until softened. Pour in the filtered water. Drain the wakame and add to the pot, along with the beets, garlic, ginger, turmeric, and bay leaf and bring to a boil. Reduce the heat and simmer,.
Clean-eating mode. Feeling the empowerment of completing the 3-Day Restart is great motivation to regain momentum toward a clean eating lifestyle. If I start gaining weight, what do I do? Take an honest look at what might be tripping you up, which is usually the stuff you love and find hardest to limit—or the random bites you steal throughout the day. Try keeping track of what you’re eating for a week via old-fashioned pen and paper or an app. If the culprit is an overabundance of carbs, try.
Freshly ground black pepper Heat ghee in a large pot over medium heat. Add the garlic and sauté for about 2 minutes. Add the onion and cook 10 minutes, until softened. Add the potatoes, corn, broth, and coconut milk and simmer for about 1 hour. Do not allow the soup to boil. Stir in the thyme and turmeric, if using, and cook 15 minutes more. Season with salt and pepper to taste and serve. MEAL MATH per serving calories 170 fat 8g sodium 85mg carbs 24g fiber 3g sugar 4g protein 4g.
Soup. Cover and simmer until the zucchini is tender, 5 to 7 minutes. While the soup is simmering, preheat the toaster oven to 400°F. Place the remaining tortilla strips on parchment paper, lightly brush them with a touch of olive oil, and sprinkle � teaspoon of chili powder on top. Bake for 10 minutes, or until crispy and lightly golden. When the soup is done, season with salt and pepper to taste. Garnish the bowls with the remaining 2 tablespoons cilantro and the toasted tortilla strips, and.
184 Egg Squares to Go, 176 paste, buying, 23 Roasted, and Chickpea Soup, Italian, 90, 91 Roasted, Basil Soup, 114–15, 115 Ruby Root Soup, 16, 109 Soup, Creamy, 66, 67 Spanish Red Pepper Soup, 101, 101 Stewed Green Beans with, 188 Tofu Scramble, 185 Tortilla Soup, Vegan, 235 Tuna Mediterranean Bowl, 181 Turmeric, Ginger, and Coconut Soup, 48, 49 24-Day Transformation daily checklist, 171 how to build a meal, 158–61 lunch and dinner 3-step meal building, 162–63 one-week.