Never Gymless

Never Gymless

Ross Enamait

Language: English

Pages: 236

ISBN: B002KDOLK0

Format: PDF / Kindle (mobi) / ePub


http://www.rosstraining.com/nevergymless.html

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.

Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

Sample training programs are also included in this 230 page manual.

Topics Include

* Bodyweight exercises for max-strength, speed-strength, explosive-strength, strength-endurance, and more
* An extensive selection of core exercises
* Isometric training for strength
* Supplemental band exercises
* A simplified approach to lifelong nutrition
* Program creation and periodization
* Research from world renowned sports scientists
* Sample training programs
And much, much more...

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Removing the hands from the ground. Your goal is to maximize airtime, while minimizing ground contact. A handclap may be performed in the air if you wish. As soon as you hit the ground, reverse the motion by exploding back into the air. I have used a thin rubber mat underneath my hands to absorb some of the shock, which would otherwise be absorbed by a cement floor. I use an anti-fatigue mat for this purpose. The mat was purchased from a local hardware store. Power Overs are extremely useful for.

Reverse yourself from landing on the ground, to exploding upward with the power necessary for three handclaps. 84 Another challenging pushup is the one-arm plyometric pushup. This variation requires strength, power, and coordination. Neither maximal strength nor explosive strength will be enough on its own. You must possess each strength quality to perform this exercise. Begin in the one-arm pushup stance. Lower yourself as you would with any one-arm pushup. As your chest approaches the.

Time with these exercises. Focus on quality over quantity. Do not rush to perform the advanced movements. As for risk of injury, it is slim to none if you are adequately prepared. I have been working with these exercises for several years and have never experienced any pains or injuries. You simply must take the time to develop a proper foundation. This can be accomplished with the pushup variations seen earlier. When considering the potential danger of these exercises, it is useful to the.

That requires a different machine for every body part. Even free weights can become cumbersome. Different athletes will need different loads. A group of 10 athletes would need a fully equipped gymnasium for a conditioning workout. With bodyweight exercise, I can train the entire group anywhere, with no need for equipment. The simplicity factor is just one reason why bodyweight exercise has thrived in martial arts dojos, wrestling gyms, and boxing gyms. Athletes can also benefit from these.

As well as many discussed earlier in the text, we can create several effective conditioning workouts. As mentioned before, we must avoid putting all of our eggs into one basket. No single exercise or drill should stand alone as the sole means of conditioning. The body will adapt to anything with enough practice, hence the importance of variety and new challenges. Below, I have listed five conditioning methods that will be used in the sample program discussed in the next chapter. I. Sprints,.

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