Lifetime Physical Fitness and Wellness: A Personalized Program (11th Edition)
Wener W. K. Hoeger, Sharon A. Hoeger
Language: English
Pages: 572
ISBN: 1285733142
Format: PDF / Kindle (mobi) / ePub
LIFETIME PHYSICAL FITNESS AND WELLNESS, 11th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students' understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.
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Chapter 4 Body Composition Table 4.2 119 Skinfold Thickness Technique: Percent Fat Estimates for Men Under 40 Calculated from Chest, Abdomen, and Thigh Age at Last Birthday Sum of 3 Skinfolds 19 or Under 20 to 22 23 to 25 26 to 28 29 to 31 32 to 34 35 to 37 38 to 40 8–10 11–13 14–16 17–19 20–22 23–25 26–28 29–31 32–34 35–37 38–40 41–43 44–46 47–49 50–52 53–55 56–58 59–61 62–64 65–67 68–70 71–73 74–76 77–79 80–82 83–85 86–88 89–91 92–94 95–97 98–100 101–103 104–106 107–109 110–112.
Periods of growth, leading to body weight less than 85 percent of that expected) • Intense fear of gaining weight or becoming fat, even though underweight • Disturbance in the way in which one’s body weight, size, or shape is perceived, undue influences of body weight or shape on self-evaluation, or denial of the seriousness of the current low body weight • In postmenarcheal females, amenorrhea (absence of at least three consecutive menstrual cycles) (A © Stuart McClymont/Stone/Getty Images.
And expert weight management researcher, stated: Physical inactivity is certainly a major, if not the primary, cause of obesity in the United States today. A certain minimal level of activity might be necessary for us to accurately balance our caloric intake to our caloric expenditure. With too little activity, we appear to lose the fine control we normally have to maintain this incredible balance. This fine balance amounts to less than 10 calories per day, or the equivalent of one potato chip.22.
This, add the EER obtained from Table 5.3 and the average calories burned through exercise. In our example, it is 2,932 calories (2,596 ϩ 336). If a negative caloric balance is recommended to lose weight, this person has to consume fewer than 2,932 calories daily to achieve the objective. Because of the many factors that play a role in weight control, this 2,932-calorie value is only an estimated daily requirement. Furthermore, we cannot predict that you will lose exactly 1 pound of fat in one.
Reserved. May not be copied, scanned, or duplicated, in whole or in part. ACTIVITY 5.3 Daily Food Intake Record: 1,800-Calorie Diet Plan Instructions: The objective of the diet plan is to meet (not exceed) the number of servings allowed for the food groups listed. Each time you eat a specific food, record it in the space provided for each group along with the amount you ate. Refer to the number of calories below to find out what counts as one serving for each group listed. Instead of the meat.