Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent
Language: English
Pages: 240
ISBN: 1583335323
Format: PDF / Kindle (mobi) / ePub
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. This fitness book also focuses on nutrition— readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
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Higher level. The rate of progress tends to level off, but it levels off with you being fitter and healthier than you were before. That’s winning. It’s different from the sort of plateau-bound inertia or even regression that occurs when you don’t change up your workouts. You’ll notice that Formula 50 changes things up all the time. The changes might be subtle, like your rest in between sets decreasing from 45 seconds to 30. But those are the kind of changes that keep your body adapting.
10 percent, energy will increase by 20 percent, and strength endurance will improve by 20 percent. The numbers can add up to 50 percent in a variety of ways, but your gains will total at least 50 percent. Fifty by 50. Why are these measures so important, considering all the measures of fitness out there? Let me start by saying that there are dozens of ways to measure “fitness.” There’s power—that can be measured by your vertical or long jump. Flexibility can be tested by a straight-leg.
Back off. We gotta take precautions. This is the opposite effect of what you want. Luckily, stretching and warming up have become more sophisticated, rooted in science rather than misinformation. We now know that it’s best to position the static stretching in Formula 50 immediately after the workout and before the foam rolling begins. By that point your tissues are warm and elastic; you’ve already moved your body through various ranges of motion. This reflects the Formula 50 training.
Meeting with leading experts in exercise science, I’ve figured out what works, and just as important, what doesn’t work. You ready? Fifty’s Laws of Fitness Law #1 Where there’s a will, there’s a way. When people caught a glimpse of Internet images of me preparing for All Things Fall Apart, playing the part of an emaciated, cancer-stricken football player, rumors swirled that I was seriously ill or even dying. That’s how quickly I lost weight doing marathon runs on a liquid diet.
See here for description. 2. Hip Flexor Stretch See here for description. 3. Twisting Lunge Stretch See here for description. 4. Drop Step Lunge, see below. BASIC MOVE Drop Step Lunge PURPOSE | To open your hip and knee joints, and warm up your body. GET READY | Stand tall with your feet hip-width apart and your chest up. GO | Step your right foot back and about 2 feet to the left of your left foot. Once your back foot contacts the.