Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love

Dana Carpender's Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love

Dana Carpender

Language: English

Pages: 430

ISBN: 2:00132525

Format: PDF / Kindle (mobi) / ePub

Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.

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Cook's Illustrated (March-April 2012)














Table 10 minutes after you get home. Add some bagged salad, and you’re done! 1½ pounds (670 g) boneless, skinless chicken breast 1/3 cup (80 ml) lime juice 2 tablespoons (28 ml) tequila 1 teaspoon (.5 g) Splenda 1 teaspoon ground cumin 2 cloves garlic, peeled and crushed ½ teaspoon soy sauce ½ cup (120 ml) Creamy Chipotle Dressing (see page 000) Place the chicken breasts in a big zipper-lock bag. Stir together the lime juice, tequila, Splenda, cumin, garlic, and soy sauce, and pour it.

Spoon the sauce over the top. Yield: 6 servings Nutritional Analysis: Each will have: 239 calories; 11 g fat; 26 g protein; 10 g carbohydrates; 2 g fiber; 8 g usable carbs. Lamb Steaks with Lemon, Olives, and Capers This is as good a fast dinner as I’ve ever made. 1½ pounds (670 g) leg of lamb in steaks cut ¾ inch (1.9 cm) thick 2 teaspoons (10 ml) olive oil 1 tablespoon (14 ml) lemon juice ¼ cup (25 g) chopped kalamata olives 2 teaspoons (6 g) capers 1 clove garlic Salt and.

Tuna to the cheese. Throw in the olives, almonds, celery, and scallions, too. Stir everything together until well combined. Separate your heads of endive into individual leaves. Stuff each leaf with some of the tuna mixture, and arrange prettily on a plate. Yield: 20 servings Nutritional Analysis: Each will have: 47 calories; 2 g fat; 4 g protein; 3 g carbohydrates; 2 g fiber; 1 g usable carbs. Spicy Spanish Wings Our tester Kelly’s comment? “Dana! I love you! These wings are sex on a.

Your cut-up vegetables ready to go. Spray your big, heavy skillet with nonstick cooking spray. Put it over medium-high heat, and add the oil and onions. Fry them, stirring often, until they’re actually starting to brown. Add the chile pepper, garlic, and cabbage. Sauté with the onion for a minute, then add 1 tablespoon (14 ml) of water, turn the burner to medium-low, and cover the skillet for 3 to 4 minutes. While that’s happening, beat your eggs with the turmeric and soy sauce. When the cabbage.

Eating your vegetables? Here is a vast selection of delicious new ways to do just that. The first thing I’ll give you are some substitutes for the ubiquitous potato. Potatoes have a sky-high glycemic index, plus a high carb count, giving them an absolutely whopping glycemic load, which makes them a bad bet. Here’s what to serve instead. Fauxtatoes This substitute for mashed potatoes has been kicking around low-carb circles for years, but it’s also remarkably lower in calories than mashed.

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