Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash!
Language: English
Pages: 208
ISBN: 1401341381
Format: PDF / Kindle (mobi) / ePub
From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTER
Lose Weight without Losing Your Mind!
Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . .
Cook Yourself Thin FASTER delivers more mouthwatering low-fat recipes, more skinny alternatives to your cravings, and more quick and easy meals in HALF the time! We know there's hardly ever enough time to cook. With Cook Yourself Thin FASTER you can drop a dress size without sacrificing the foods you love and spend less time in the kitchen so you can enjoy . . . life!
Have your cake and eat it too with these delectable recipes:
- Mini Blueberry Muffins
- Seven-Layer Dip
- Pineapple Mojitos
- Asian Chicken Salad
- Shrimp and Grits
- Cheese "Fries"
- Carrot Soup with a Kick
- Flank Steak with Indian Salsa
- White Pizza with Roasted Mushrooms
What are you waiting for? Cook Yourself Thin FASTER!
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Usually made by brushing melted butter between layers of phyllo dough. We’ve cut out more than half the fat by replacing the butter with olive oil spray. Don’t forget the mint; it adds a lovely nuance to the filling. These freeze beautifully and can become a main course for supper when served alongside soup or salad. SERVES 4 NUTRITION PER SERVING: CALORIES 117, TOTAL FAT 4g, SODIUM 381mg, SUGARS less than 1g Olive oil cooking spray 2 bags (6 ounces each) baby spinach ¼ cup finely.
Added sugar and fat from frying. We’ve given them a more modern and healthier makeover—they’re accented with smoked salmon and topped with a red onion and tomato salad. SERVES 4 NUTRITION PER SERVING: CALORIES 156, TOTAL FAT 5g, SODIUM 447mg, SUGARS 6g 2 cups corn, defrosted if frozen 2 tablespoons minced chives 2 teaspoons all-purpose flour 2 egg whites, beaten 1 teaspoon olive oil 1/3 cup reduced-fat sour cream 4 thin slices smoked salmon, about ½ ounce per serving 1 tomato,.
Into the center of one comes out slightly wet, about 20 minutes. Cool in the pan on a wire rack until completely cooled. 4. MEANWHILE, beat the cream cheese and confectioners’ sugar together in a small bowl until smooth and fluffy. When ready to serve, top each cupcake with a dollop of cream cheese. Meringue Clouds This is a most romantic dessert, and it’s fat free! Sophisticated yet simple, it can be made a day ahead. You probably have most of the ingredients already on hand. Don’t.
Where you balance the two. Try it—you deserve it! * * * NOTE: It’s important to remember that the calorie values on these pages are not intended for anyone whose calorie requirements may be different for medical or health reasons. For example, if you are under eighteen years old, breastfeeding, or pregnant, you should not start a calorie-controlled diet without consulting your doctor. Furthermore, these plans are not intended to replace any advice that has been provided by a qualified.
A NOTE ABOUT OUR INGREDIENTS All salt is kosher salt unless specified. We prefer the flavor of kosher salt, plus one teaspoon has 110mg less sodium than the usual table salt. All butter is unsalted. All eggs are large. We prefer freshly ground pepper. All cocoa powder is Dutch processed and unsweetened. Whole wheat pasta is a healthy choice. * * * Breakfast This is one of those times your mother was right. Breakfast is the most important meal of the day and should never.