Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
Rockridge Press
Language: English
Pages: 126
ISBN: 1623151457
Format: PDF / Kindle (mobi) / ePub
WALL STREET JOURNAL BESTSELLER
COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking.
- Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease.
- Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative.
- Discover scientific research on the anti-aging and stress relief properties of coconut oil.
- Create glowing, soft hair and skin with easy DIY coconut oil beauty applications.
- Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.
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Part. After we touch on a few basic points, you’ll be using it like a pro and wondering why you didn’t make the switch ages ago. Why? Because coconut oil is not just healthy, it’s delicious. Coconut Oil Basics There are a few things that you need to know before you get started, but for the most part, coconut oil is one of the easiest fats on the planet to work with because you can substitute it in equal parts for any other fat out there, regardless of whether it’s liquid or solid. Coconut.
Syrup or fruit topping. Yields 2 servings. Coconut-Banana Waffles With this variation on the use of traditional flours, you’ll get the full coconut experience! Mashed bananas make these waffles perfectly moist and sweet, and walnuts add some crunch. Think banana bread in a waffle iron. These freeze well, so make extra to reheat on other busy mornings. • 1 cup coconut flour • 1/2 cup tapioca flour • 1 teaspoon baking soda • 1/4 teaspoon salt • 1/2 cup chopped walnuts • 4 large eggs,.
Combine it with the furnace-revving power of coconut oil and the staying power of protein, you’ve got a healthy, delicious drink that helps you lose weight and beat the sweet cravings at the same time. • 1 cup unsweetened coconut milk • 1 tablespoon almond butter • 2 teaspoons cocoa powder • 1 tablespoon honey or maple syrup • 4 ice cubes • 1 tablespoon virgin coconut oil Place all ingredients except the coconut oil in the blender and blend until smooth. Slowly drizzle in the coconut oil.
Say, frying foods without imparting a coconut flavor, then you need to be aware of the following processes in order to make an informed choice. Refined, Bleached, and Deodorized (RBD) Although this sounds like something that you’d do to your gym shoes after a long run, it’s actually a common practice with fats and oils. Many oils go rancid quickly or are extracted with chemicals that can be harmful. Also, if the oil has gone rancid, a deodorizing process will be used to mask the smell. As you.
Pesticides and also acts on the central nervous system. Side effects include stomach cramps, nausea, vomiting, diarrhea, drooling, blurred vision, poor coordination, and even seizures. Remember that you’re not just putting this on your hair; you’re putting it on your scalp, too. This means that it’s being absorbed into your bloodstream or into your child’s bloodstream. Another consideration is that research shows that lice are building resistance to these toxins, so you may be risking these.