365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies

Kathy Patalsky

Language: English

Pages: 336

ISBN: 158333517X

Format: PDF / Kindle (mobi) / ePub


With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Prison Ramen: Recipes and Stories from Behind Bars

Big Gay Ice Cream: Saucy Stories & Frozen Treats: Going All the Way with Ice Cream

The Can't Cook Book

Trader Vic's Tiki Party!: Cocktails and Food to Share with Friends

The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

Absolute Beginner's Guide to a Lite and Healthy Lifestyle

 

 

 

 

 

 

 

 

 

 

 

 

 

Purified water ½ cup raw shelled hemp seeds 1½ tablespoons liquid sweetener, or to taste A few pinches of ground cinnamon ½ vanilla bean, chopped, or ½ teaspoon pure vanilla extract Salt to taste Combine all the ingredients in a blender and blend on low at first to get things moving, then increase the speed to high and blend until the mixture is frothy and opaque white. If it seems watery, keep blending or add a few more seeds for richer, creamier milk. Use in.

Ingredients like soy and almond milk, banana, and coconut. Citrus—see Grapefruit, Lemons, Limes, and Oranges. Cocoa powder—See Cacao powder. Coconut—Coconut is a multifaceted ingredient, as you will find that it comes in many forms. Dried coconut flakes (unsweetened for use in smoothies) add texture and light coconut flavor, while creamy coconut milk adds richness and bold coconut aroma. Fresh young green coconuts have silky white coconut flesh—also called coconut meat—as well as.

For a healthy boost of omega-3 fatty acids. Including some healthy fats in your smoothies may help you absorb certain nutrients like fat-soluble vitamins A, D, E, and K. DIRECTIONS: Combine all the ingredients in a blender and blend from low to high until frosty smooth. CALORIES: 290, FAT: 5G, CARBS: 53G, PROTEIN: 12G, FIBER: 13G | VITAMIN A: 18%, CALCIUM: 38%, VITAMIN C: 73%, IRON: 15% 3 c-green detox 1 kiwi, peeled 1 tablespoon fresh lemon juice ½ cup chopped parsley.

VITAMIN A: 260%, CALCIUM: 42%, VITAMIN C: 390%, IRON: 16% | ALSO RICH IN POTASSIUM AND VITAMIN B6. 80 banilla skinny shake 1 cup vanilla soy milk ice cubes ½ cup vanilla soy milk 2 to 3 tablespoons vanilla soy yogurt 1 fresh or frozen banana ½ teaspoon ground cinnamon ¼ teaspoon vanilla extract or vanilla bean pod seeds BOOST IT: 1 teaspoon chia seeds This guilt-free vanilla soy blend is oozing with “dessert shake” appeal. Frosty vanilla soy milk ice cubes,.

Drained 1 cup vanilla soy milk 1 cup frozen raspberries 1 frozen banana Pinch of salt BOOST IT: 1 tablespoon raw cacao powder and agave syrup to taste This swoon-worthy berry shake will have you in a pistachio-raspberry love frenzy! Heart-healthy soy milk adds a silky, alluring texture as it blends with the healthy fat–containing and copper-rich pistachios. Plenty of cholesterol-helping fiber in each sweet sip. Add a boost of cacao powder for a chocolate-covered berry.

Download sample

Download